Today is National Stress Awareness Day and one of my favorites stress relievers is to brew a cup of tea, especially at the end of a long day. This is a relaxing blend of herbs for days end and would be a great blessing gift for anyone. It can be made with either green tea or green rooibos caffeine-free tisane depending on the preference of the recipient!
SERENI-TEA
3Tbs green rooibos/green tea
2Tbs lemon balm or lemongrass
2tsp chamomile
1tsp spearmint
1tsp lavender, catnip or jasmine
1tsp lemon peel or orange peel
To Brew: Add 1Tbs to a 4-6 cup pot or 1tsp to a 6oz cup, add boiling water & steep for 5 minutes.
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“A generous man will prosper;
he who refreshes others will himself be refreshed.”
Proverbs 11:25
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