April 5th is Dandelion Day! Celebrate with lots of spring greens – your body will love it! Greens are the succulent leaves and stems, eaten raw or cooked, of herbs, flowers and vegetables, annual and perennial, in colors ranging from pale jade green to magenta, from many different plant families and cultures around the world. Greens are not only good; they’re good for you with beta carotene, vitamins, calcium and iron
Remember that you don’t need a full blown garden to grow delicious ingredients for the salad days of spring and summer. Herbs can be raised in window boxes, containers, mixed into borders or hanging baskets. Try growing a few of these to add to your salads this spring:
Amaranth – hearty spinach flavor that is sweet and slightly tart
Arugula – nutty, peppery, smoky flavor
Large Leaf Basil – sweet basil flavor in lettuce sized leaves
Salad Burnett – refreshing, light cucumber flavored leaves
Chervil – subtle flavor of parsley plus tarragon
Chicory – strong, green flavor
Chives/Garlic Chives – mild onion or garlic flavor
Mache Corn Salad – mild, sweet flavor and tender “melt in your mouth” leaves
Dandelion – earthy, bitter, hot flavor
Bloody Dock – tart flavor, colorful leaves
Good King Henry – mild, spinach-like flavor
Mitsuba (Japanese Parsley) – unique flavor combination of angelica, celery and parsley
Mizuna Mustard – mild, sweet, earthy, mustardy flavor
Nasturtium – peppery taste
Italian Flat Parsley – tantalizing flavor
Shiso (Perilla) – curry-like flavor combination of cumin, cilantro and parsley with a hint of cinnamon
Sorrel – lemony, tart flavor
Watercress – snappy, clean, peppery taste
“The earth is the Lord’s, and everything in it,
the world, and all who live in it;
for he founded it upon the seas and established it upon the waters.”
Psalm 24:1-2
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